Okay, so I said I may or may not talk more about my weight loss. I guess I am going to. Me and losing weight are old friends, or maybe old enemies! I have talked about it a lot on this blog... I have started, stopped, started, stopped...
HMMM.. guess what size I am.
STILL BIG.
I weigh a lot, in fact even as big as I am people are usually shocked over my actual weight.
Which is a lot.
I went on May 21 to a doctor who is a
bariatric specialist.
UMMM He works with fat people. No really, he works with people who need to lose weight. I am not looking at surgery---It is personally not an option for me, for many reasons. I am not looking for an easy way out either. I understand that I got myself into this mess by making incredibly bad choices and using food as a means to make myself feel better- which by the way is redundant!
I know that I have a problem with food.
Now honestly, I have more of an issue with Diet Coke. I mean besides God, Diet coke is my drug of choice! I use it for stress relief, it is an addiction and as for right now it is gonna keep on being that way! I will deal with my Diet Coke addiction later!
For now we will concentrate on my food issues. I do eat a lot but not always for stress, I tend to have blood sugar like issues and eat out of hunger. I can eat an entire meal and be FULL and 20 minutes later feel sickeningly hungry again.
YEAH I KNOW HOW ABOUT SEEING A DOCTOR LADY...GOOD PLAN.
Okay, I am on it. I had a ton of blood work done and the results are:
I have no blood sugar issues. I know shocking. What the doctor said is that it basically just how I am built, it is not a medical issues that can be fixed but it will make it more of a struggle for me to lose weight over my life time.
I am not gonna accept that. I am going to say that If God is with me... how can food work against me!
So diet wise I am only concentrating on calorie intake. I am eating 1300-1500 calories a day. Now I would like each of you ladies who think they do not eat much to actually weigh, measure and count your calories for a day- without making better choices
cuz your counting! It probably is not a pretty sight! I figure that on a really light day I still have around 3000 calories and on a pretty much normal day I had around 4500-5000. I am sure that there are days I went over that.
Just for your information:
McDonald's
This is on a good day when you feel all giddy cuz you got a grilled chicken sandwich instead of a hamburger!
Grilled Chicken Classic Sandwich---420 calories
Med french fries---380 calories
2 packets of ketchup---30 calories
large coke---310 calories
Total- 1140
Here is a Chili's
skillet
Queso- lets just say you fourth it! ---267
Grilled Chicken Sandwich with fries- 1240
w out fries minus380 and with seasonal veggies (yeah right)- 80
but since you were so good at lunch you got ONE SWEET SHOT- the chocolate one- 420
total- 1627 without dessert 1207
Grab a Little Ceasers Pizza lately-
5.00 grab and go (awesome concept
btw)
1 slice =230 calories
um Sonic yeah you know you eat there!
Sonic cheeseburger WITH mustard NOT mayo- 650
tator tots Med with cheese (
cuz you know you get it)- 300
large coke---270
total-1220
Now I think we all know I am being generous- lots of time you get the ROUTE 44 coke, or the large instead of medium
tator tots! Or you get fries instead of grilled veggie- and who always gets a grilled chicken sandwich when they go out to eat!
Just go and add up your calories for a NORMAL day for you, even if you are just snacking at home!
One ounce of most chips (baked ones) are 140 calories,
One little Debbie cosmic Brownie snack is 180 calories
55 pieces of gold fish, which is a serving
btw- 140 calories (how many do you eat!)
Did you know that a pint of ice cream has 4 serving in it @ around 170 per serving.
A small popcorn at the movies and a small coke is 550 calories without adding extra butter or M&M's
A normal turkey sandwich you make at home on Mrs. Baird's white bread and no cheese, with one ounce of Cheetos is 370 calories
Did you know that most serving sizes of cereal is 2/3 to 1 cup... Fill up a bowl for your "serving of cereal" and then dump it out and measure how much is really there...
THIS is why I am fat- no I am not jumping on the ban "corporate America and fast food restaurants" wagon. I choose to eat what I choose to eat. But I am making better choices and that is all I can do at this point.
But for now until or if I decide I don't want to be.... I am on this diet. I am under the care of a doctor and
a GREAT PHYSICIAN!
1 Corinthians 6:19---
My body is the Temple of the Holy Spirit.
Phil 4:13---
I can do all things through Christ who strengthens me.
1 Corinthians 10-13-
Hath no temptation taken you but as is common to man, but God is faithful. He will
not suffer you to be tempted above that ye are able.
Matthew 7:7
Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.
1 Corinthians 10:31
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
May 21- weight 345 lbs.
June 16- weight 333 lbs.