I went on a diet a few years ago and lost weight like nothing! It was hard but I lost the weight easily if that makes sense? In like less than 15 weeks I had lost over 40 lbs. I looked really great. Now I am MUCH heavier than I was at the beginning of that diet. I am the absolutely heaviest I have ever been. So now is the time. But I am not going to measure, I am not going to weight. I will let the pictures tell the truth. I am not posting the pictures right now, I might post them as I see progress and feel a little better about myself.
I ate a pint of Rocky Road Icecream last and as I finished it I told my dh okay this is it for 6 weeks. I say 6 weeks because I have to do this in parts. I KNOW I can get through 6 weeks so I will just do this 6 weeks at a time.
MY Goal is simply lose a clothes size or possible two for now.
My Way is simply EAT LESS
I will Eat Way less! I will watch my carbs. no more than 45 a day for the most part
I will eat no desserts, even diet ones for the 1st 6 weeks.
I will eat nothing fried.
I will drink two large classes of OO-Long tea (green tea has a natural appetite suppressant)
I will drink large quantities of water starting with a minimum of 8- 8oz glasses a day. I am also not allowing my self a diet coke until my 8 cup water quota is met.
I will make sure to meet my calorie number for the day- this is sometimes hard to do if you are eating right!
I will excersie ( but this is loosely meaning I will get up off my butt and do something not speficially walk x amount of time or so many times of the week or lift weights?
I will, I will, I will.
I have to give myself very stringent rules, I am a rule follower so this helps me personally to write down what I will and will not do.
I will link with Brenda on Friday. I will not mention this diet thing except on Fitness Fridays so dont worry about the blog becoming ALL ABOUT MY EATING HABITS!
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